TITLE

Length

Demo

1.

Roll Downs

1:41

Track 1

2.

Flat Back Series with 11 3's

5:09

Track 2

3.

Bounces with Primative Squat

1:55

Track 3

4.

Laterals

2:08

Track 4

5.

Laterals Combination

1:08

Track 5

6.

Release Swings

:55

Track 6

7.

Foot Work

3:05

Track 7

8.

Coccyx Balance

1:28

Track 8

9.

Coccyx Balance Combination

1:00

Track 9

10.

Deep Lunge Stretch

3:18

Track 10

11.

Leg Swings

3:17

Track 11

12.

Elementary Balance Study

3:04

Track 12

13.

Egyptian Walks

2:25

Track 13

14.

Torso Language Study

:58

Track 14

15.

Isolations

3:09

Track 15

16.

Single Foot Arch Springs

2:51

Track 16

17.

Side Pulls

3:11

Track 17

18.

Fortification 1

1:21

Track 18

19.

Fortification 2

2:11

Track 19

20.

Fortification 3

:53

Track 20

21.

Fortification 4

1:19

Track 21

22.

Fortification 5

:28

Track 22

23.

Fortification 6

1:36

Track 23

24.

Fortification 14

:56

Track 24

25.

Prelude 1

:36

Track 25

26.

Prelude 3

2:05

Track 26

27.

Percussive Stroke Study, Slower

1:17

Track 27

28.

Percussive Stroke Study

1:01

Track 28

29.

Combination 1

4:06

Track 29

30.

Combination 2

3:51

Track 30

31.

Combination 3

4:40

Track 31

32.

Combination 4

3:37

Track 32