Tracks

FOR BARRE

Composition / Composer

Meter

Bars

Time

MP3 DEMOS

1

Warm-Up / Stretch

The Long Road Home / Doug Gurwell

2/2

16x6+8

4:48

Track 1

2

Plies

Dear Japan / Doug Gurwell

3/4

16x6

4:03

Track 2

3

Tendu Slow

La Sylphide / Lovenskiold

2/4

8x4

1:24

Track 3

4

Tendu Fast

La Sylphide / Lovenskiold

2/4

8x4

1:13

5

Tendu Waltz Slow

Giselle / Adam

6/8

8x4

1:37

Track 5

6

Tendu Waltz Fast

Giselle / Burgmuller

6/8

8x4

1:09

7

Deagage Slow

La Sylphide / Lovenskiold

2/4

8x4

1:08

Track 7

8

Degage Waltz

Les rondez-Vous / Auber

6/8

8x5

1:22

9

Degage March

Don Quixote / Minkus

4/4

8x4

1:19

Track 9

10

Degage Fast

Deux Pigeons / Messager

2/4

16x4

1:03

11

Rond De Jambe A Terre

Sylvia / Delibes

3/4

16x4

1:58

Track 11

12

Fondu

Manon / Massenet

2/4

16x2+8

1:40

13

Fondu

Mazurka No. 3  Op. 3 / Chopin

3/4

16x3

1:54

Track 13

14

Rond De Jambe En L'Air

La Sylphide / Schneitzhoffer

2/4

16x2

1:00

Track 14

15

Rond De Jambe En L'Air

La Bayadere / Minkus

3/4

16x4

1:26

16

Frappe Slow

Giselle / Burgmuller

2/4

8x4

1:03

Track 16

17

Frappe Fast

Excelsior / Malenko

2/4

6x3

0:47

18

Frappe Mazurka

Op. 7 No. 5 / Chopin

3/4

16x2

0:54

Track 17

19

Adagio

Le Corsaire / Drigo

6/8

8x4

1:45

20

Grand Battement

La Sylphide / Schneitzhoffer

2/4

8x4

1:18

Track 20

21

Grand Battement Polonaise

Don Quixote / Minkus

3/4

16x2+1

0:58

Track 21

22

Grand Battement Adagio

Don Quixote / Minkus

3/4

16x3

1:48

23

En Cloche

La Sylphide / Schneitzhoffer

6/8

8x3

1:43

Track 23

24

Grand Plie

Op. 63, No. 3 / Chopin

3/4

16x2

1:30

25

Releves

Le Corsaire / Drigo

2/4

16x5+8

1:31

Track 25

26

Stretch Adagio

Le Corsaire / Drigo

3/4

16x6

3:20

27

Floor-exercises Medley
(Push-ups, Abs, etc.) 

Napoli /Helstead, La Sylphide/Schneitzhoffer, and Le Corsair / Drigo

2/4

16x3 / 16x1 / 16x1

2:24

Track 27

FOR CENTER

28

Tendu / Degage

Giselle / Adam

2/4

16x4

1:10

29

Tendu / Pirouette

Concerto Rond in D / Mozart

4/4

8x4

1:05

Track 29

30

Tendu / Pirouette Waltz

La Fille Mal Gardee / Hertel

3/4

16x4

1:36

31

Adagio

Valses Poeticos

3/4

16x4

2:13

32

Pirouette Faster

Don Quixote / Minkus

3/4

16x8

2:50

Track 32

33

Pirouette Slower

Le Corsaire / Drigo

6/8

8x9

3:27

34

Changements

La Bayadere / Minkus

2/4

8x2

0:24

Track 34

35

Small Jump

Don Quixote / Minkus

2/4

16x6

1:42

36

Assemble

La Sylphide / Lovenskiold

2/4

8x4

0:50

Track 36

37

Sissonne

Swan Lake / Tchaikovsky

2/4

8x4

1:02

38

Petit Allegro

Faust / Gounod

2/4

16x3+8

1:08

39

Grand Waltz Slower

Paquita / Minkus

3/4

16x6

2:03

Track 39

40

Grand Waltz Faster

Flame of Paris / Asafiev

6/8

8x8

2:09

41

Coda

The Paroah's Daughter / Pugni

6/8

8x8

1:38

42

Coda

Flame of Paris / Asafiev

2/4

16x6

1:44

Track 42

43

Jump / Fouette for 16

Don Quixote / Minkus

2/4

16x1

0:21

44

Jete / Fouette for 32

Le Corsaire / Drigo

2/4

16x2

0:38

Track 44

45

Port De Bras

Don Quixote / Minkus

3/4

16x2

1:19

46

Grand Battement - Reverence

La Bayadere / Minkus

4/4

8x3

1:09

Track 46