Tracks

BARRE Exercise

Title

 Composer

Meter

MP3 Demo

1

Warm Up

The Journey Ahead

Plumpton

4/4 (8x8) + 3/4 (4x8)

Track 1

2

Pliés 1

Romansque

Plumpton

3/4 (16x8)

Track 2

3

Plié 2

'Meditation' from Thais

Massenet

4/4 (8x8)

Track 3

4

Slow Tendus

'Waltz' from Manon

Massenet

3/4 (16x8)

Track 4

5

Tendus 2

Sharp Attack!!

Plumpton

2/4 (16x8)

Track 5

6

Tendus 3

'Shade Variation #1" from La Bayadére

Minkus

4/4 (16x8)

Track 6

7

Tendus 4

'Girls Corp Dance' from Paquita

Minkus

2/4 (16x8)

Track 7

8

Glissés 1

Jig'alicious

Plumpton

6/8 (16x8)

Track 8

9

Glissés 2

Gliding Feet

Plumpton

2/4 (16x8)

Track 9

10

Ronds de Jambé à Terre

'Adagio' from Wuthering Heights

Schönberg

3/4 (16x8)

Track 10

11

Fondus

Violin Concerto in E Minor

Mendelssohn

6/8 (8x8)

Track 11

12

Battements Frappés

Theme from Palladio

Jenkins

2/4 (16x8)

Track 12

13

Ronds de Jambé en L'Air

Ballade No. 1 in G Minor

Chopin

6/4 (8x8)

Track 13

14

Développés

'Mon cœur' ouvre a ta voix' from Samson and Delilah

Saint-Saëns

6/8 (8x8)

Track 14

15

Adagio

Romance: Serenade For Strings

Lloyd Webber

4/4 (8x8)

Track 15

16

Grands Battements

Don Quixote Medley

Minkus

3/4 (16x8)

Track 16

17

Grands Battements en Clôche

'Libiamo ne 'lieti calici' from La Traviata

Verdi

3/4 (8x8)

Track 17

18

Rises / Releves

'Pas de deux variation' from Flower Festival at Genzano

Helstad / Paulli

2/4 (16x8)

Track 18

CENTER Exercise

Demo

19

Port de Bras 1

Siciliano

Bach

6/8 (8x8)

Track 19

20

Port de Bras 2

Paradise

Plumpton

4/4 (8x8)

Track 20

21

Battement Tendus / Grand  Battements

'Man's Solo' from La Fille Mal Gardée

Hérold

4/4 (16x8)

Track 21

22

Grand Battements / Pirouettes

'Polonaise' from Dances from Napoli

Helstad / Paulli

3/4 (8x8)

Track 22

23

Adage 1

Notturno

Borodin

3/4 (8x8)

Track 23

24

Adage 2

Symphony No. 3

Brahms

3/4 (8x8)

Track 24

25

Pirouette 1

'Girls Variation' from Paquita

Minkus

3/4 (16x8)

Track 25

26

Pirouette 2

'Variation No. 2' from La Esmeralda

Pugni

3/4 (16x8)

Track 26

27

Pirouette 3

Mazurka in B

Chopin

3/4 (16x8)

Track 27

28

Warm Up Jump 1

'The Reel' from La Sylphide

Løvenskiold

2/4 (8x8)

Track 28

29

Warm Up Jump 2

Black and White Rag

Botsford / Atwell

2/4 (8x8)

Track 29

30

Petit Allegro 1

'Shaker Melody' from Appalchian Suite

Copland

2/4 (16x8)

Track 30

31

Petit Allegro 2

High Five

Plumpton

5/4 (8x8)

Track 31

32

Medium Allegro 1

Lift Off!

Plumpton

6/8 (16x8)

Track 32

33

Medium Allegro 2

'Air Espagnol' from Don Quixote

Minkus

3/8 (16x8)

Track 33

34

Grand Allegro 1

'Queen Of The Willis' from Giselle

Adam

3/4 (16x8)

Track 34

35

Grand Allegro 2

'Male Variation' from Paquita

Minkus

3/4 (16x8)

Track 35

36

Coda

Eureka!

Plumpton

2/4 (8x8)

Track 36

37

Port de Bras / Révérence

Reflections

Plumpton

3/4 (8x8) + (2x8)

Track 37