Tracks

Adventures at the Palace

Suggested Exercise

Length

MP3 Demo

1

Warm-up - Avoiding the Traffic

running, spinning, jumping, zigzags

1:39

Track 1

2

Galloping with the Horses

galloping, jumping, skipping, marching

1:25

Track 2

3

Marching with the Guards

marching, clapping, proud walks

1:30

Track 3

4

Skipping with the Princes and Princesses

skipping, galloping, arm swings

1:39

Track 4

5

Arriving at the Ball

elegant walks, knee bends, tiptoe rises

1:46

Track 5

6

At the Ball - A Swaying Waltz

swaying, spinning and balancing

1:40

Track 6

7

At the Ball - a Sharp Tango

sharp shapes, strong walks, foot leg exercise

1:44

Track 7

8

At the Ball - A Wiggly Jive

twisting, hopping, star jumps

2:01

Track 8

9

A Bow and a Curtsey to the Queen

bow, curtsey

:15

Track 9

10

Improvisation at the Palace

improvisation

5:00

Track 10

11

Performance at the Palace

performance piece

1:30

Track 11

 Tracks

Adventures at the Zoo

Suggested Exercise

Length

MP3 Demo

12

Warm-up - Running with the Chipmunks

running, spinning, jumping

1:34

Track 12

13

Tall and Elegant with the Giraffes

bend and stretch, arm exercises, foot exercises

2:00

Track 13

14

Jumping with the Kangaroos

bouncing, hopping, rolling

1:32

Track 14

15

Funky Walks with the Chimps

bobbing, shuffling, creeping

1:39

Track 15

16

Musical Statues with the Flamingos

disco moves with freezes (stand on 1 leg)

1:29

Track 16

17

Gliding with the Swans

tiptoe runs, swaying, arm exercises

3:05

Track 17

18

Stamping with the Elephants

stamping, marching, swaying

1:36

Track 18

19

Twisting with the Meerkats

twisting, foot tapping, clicks and claps

1:46

Track 19

20

Cool Down - Stretching with the Lions

stretching, creeping

2:14

Track 20

21

Improvisation at the Zoo

improvisation

6:00

Track 21

22

Performance at the Zoo

performance piece

1:30

Track 22

 Tracks

Interpretive Movement:
Adventures Around the World

Length

MP3 Demo

23

Russian Dance

1:20

Track 23

24

Indian Dance

2:04

Track 24

25

Arabian Dance

1:25

Track 25

26

Irish Dance

1:54)

Track 26

 Tracks

Listening Games

Exercise

Length

MP3 Demo

27

Clapping with the Seals

1:11

Track 27

28

What can you do with this sound?

Exercise 1

:40

Track 28

29

What can you do with this sound?

Exercise 2

:35

Track 29

30

What can you do with this sound?

Exercise 3

:36

Track 30

31

Tiptoe, Gallop or March?

2:25

Track 31

32

If You're Happy And You Know It

2:40

Track 32